In today’s world, many of us spend hours sitting in front of a computer screen, and this can lead to a range of physical problems if the workstation is not set up correctly. An ergonomically correct workstation is essential to ensure that you can work comfortably and efficiently without putting unnecessary strain on your body. Here are seven things you need for an ergonomically correct workstation:

• Comfortable chair: A comfortable chair is a must-have for any workstation. Look for a chair with adjustable height, seat depth, and lumbar support. The chair should allow you to sit with your feet flat on the floor and your knees at a 90-degree angle. Make sure the chair is well-padded and provides enough support for your back.

• Desk with adjustable height: A desk with an adjustable height allows you to work while standing or sitting. When sitting, make sure the desk is at the right height to avoid putting strain on your arms and neck. When standing, the desk should be at the right height to avoid straining your shoulders and back.

• Monitor at eye level: The monitor should be positioned at eye level to avoid straining your neck. If your monitor is too low, use a monitor stand or a stack of books to raise it to the right height.

• Keyboard and mouse: at the right height: Your keyboard and mouse should be at the right height to avoid putting strain on your arms and wrists. Make sure they are positioned close to your body, and your elbows are at a 90-degree angle.

• Good lighting: Good: lighting is important to avoid eye strain and headaches. Make sure your workstation is well-lit, and there is no glare on your screen.

• Footrest: A footrest can be helpful to reduce strain on your lower back and legs. Use a footrest if your feet do not rest flat on the floor when you are sitting in your chair.

• Headset: If you spend a lot of time on the phone, use a headset to avoid putting strain on your neck and shoulders. This will also allow you to work hands-free.

In conclusion, an ergonomically correct workstation is essential for your health and well-being. Invest in a comfortable chair, adjustable desk, good lighting, and other accessories to create a workspace that supports your body and allows you to work efficiently without putting strain on your muscles and joints.